Upper body resistance training, helps your posture, lifts your chest and sculpts fabulous tank top arms. Don’t feel those beautiful upper body muscles girls! I recommend using a weight that fatigues you the end of the set, meaning your very last rep almost won’t happen. For some of you, you may not need any weight at all!

Start with the warm up, maintain great form and posture throughout the circuits and finish with a 5-10 minute cool down. For an added cardio boost ‘jump rope’ during rest.

As always, consult with your physician before beginning any new fitness routine, this program is not tailored to the individual and does not take into account personal health history or injuries, please refer to our terms of use for full disclosure.