Ladies unite and stretch it out!!

Stretching is so important for your body and can help improve not only your overall wellbeing, but you’ll feel better, have better posture and fewer aches and pains with a daily stretching routine. So, whether you’re stretching post workout or in the morning when you hop out of bed, give this routine a go! The bonus, this routine is gentle and safe enough for expecting mommas! Many of these moves, (hi hip openers) are great for helping you prepare for labor!

P.S – These cute pants featured here, perfect for fit mommas-to-be and non mommas-to-be, are courtesy of Fabletics.

We hope you love this routine ladies and hope you’re having a fun day off, if you were lucky to score a long weekend!

-Brooke & Erica