Oh heyyyyy, I finally did what I’ve been meaning to do this entire pregnancy, put together a prenatal workout! I will have two different workouts for you, both will be a total body toning circuit. Pregnancy is a great time to be active and focus on your health, but of course, the top priority is to take care of yourself and to take it easy. So, never push yourself to extremes with your fitness while pregnant.

Personally, I’ve stuck to two days a week of toning and light activity like walking or playing with my toddler on the other days. To be safe, I took my weights down significantly and use mostly 5 lb dumbbells with higher repetitions. If you were not active prior to pregnancy, this workout is best done without weights at all, you have enough added weight naturally in your belly!

The great thing about this workout, it works whether you’re pregnant or not! If you’re not pregnant and more advanced, you can use heavier weights. Have fun!