You know the drill, new year, new you! Now kick it into gear and follow some of our favorite workouts this week!

Monday – Upper Body

http://youtu.be/fsW5s7XLvI8

Tuesday – HIIT Cardio

http://youtu.be/QIOsFTKfaVI

Wednesday – Lower Body

lower body workout

Thursday – HIIT Cardio

HIIT cardio workout

http://youtu.be/JEbZFbXt64Y

Friday – Total Body

Total Body Workout

Saturday – Cardio

Go for a run or walk with a friend or get your dancing shoes on with us.

http://youtu.be/-O_XGf086CA

Sunday- Rest!!