It’s Monday and I’m going to kick your butt! But, in the best way possible. 🙂 Today’s workout is focused…
Lower Body
Who doesn’t want a better booty?! This workout can be done in your living room and is so great for…
Whether you’re short on time or just equipment, this workout is for you! {Avocado Palm Capri – Pumps & Push-Ups…
Sometimes you just need a gentle, do anywhere workout. This floor workout is great for a day that you want…
Pretty and plyometrics aren’t two words you typically think of together, but trust us…these plyometric moves are going to make…
I love love love lower body workouts. I love lower body stair workouts even more because the step adds a…
There has been a part of our blog that has been neglected lately, it’s pretty obvious, the push-ups. But, now…
Today I’m just working my lovely lady…legs (you’re welcome, sing that song in your head all day) with a fun…
Take it low and sculpt your lovely lower half with us. You already look great in a pair of pumps,…
