I’m not a fan of cardio. Whenever it comes up, I’m like…

But, the reality is, no training program is complete without a few good cardio sessions! As much as you need weight training and HIIT training, you also need steady state cardio. It’s great for your heart and just all around great for you!

So, since it’s friday, I’m going to be jumping for joy…and then jumping for another 30 minutes, to get my cardio fix in.

Check back on Sunday! I’m going to be starting a little something new. I’ve been sending weekly workout schedules to my e-mail subscribers, but will start adding that schedule on the blog as well!

I hope you have a fun weekend planned, hopefully this workout will kick start the fun for you!

– Brooke