For the last six months I’ve been kinda into something I never thought I would be; yoga. It all started…
fit
When you’re trying to lose weight or you’re embarking on what a lot of people like to call a “fitness…
Happy Sunday! Get ready for a new week with your weekly workout schedule. If you’re an e-mail subscriber, you’ve been…
We’re not going to lie to you and tell you this workout is easy. But, since you don’t need a…
by Dr. Valente As we begin to enter the holiday season with Thanksgiving about to kick off, I have been…
