There has been a part of our blog that has been neglected lately, it’s pretty obvious, the push-ups. But, now…
workout
Love your baby bump round two! I really loved all of your feedback from the first workout, especially the points…
Oh heyyyyy, I finally did what I’ve been meaning to do this entire pregnancy, put together a prenatal workout! I…
You know the drill, new year, new you! Now kick it into gear and follow some of our favorite workouts…
Today I’m just working my lovely lady…legs (you’re welcome, sing that song in your head all day) with a fun…
We all love to work our lower body, I mean who doesn’t want a nice backside and toned, tight legs?…
When you work in a medical office, you have the luxury of having access to experts! This week, we asked…
This workout focuses on your upper body. Try it two days a week on alternating days! Use a light set…
Another week, another chance to get down, get down! View last week’s workout here. When the weather is nice, I…
Start hopping, its a kid friendly cardio routine! Download the entire guide, along with past freebie workouts on your member…
