Am I the only one that has been dreaming of heading out to the beach? A little taste of sun and I’m craving sand and fun. This time of year also motivates to me push harder on my workouts and say no to more sweets. I didn’t say I said no to all of them, but I indulge less! With all of the shorts, dresses and tank tops I’ve been pulling out of my closet, I want to look toned and tan! So I’m whipping out my sunless tanner and waking up earlier ever day, to make sure I get my workouts in. 

What changes have you been making lately? 

Have a great week!

– XO Brooke 

If you prefer to receive a schedule in your e-mail, you can subscribe here.

Just click on the day of the week to access that day’s workout.


+ 30 minutes of cardio of your choice (walking, running, swimming, dancing)

+ a 30 minute run!

+ 30 minute run or walk

– Brooke